[Homeroast] Green beans and weight loss

phil.palmintere at gmail.com phil.palmintere at gmail.com
Thu Apr 5 11:32:25 CDT 2012


Another way:  spend 90+ days skiing, only taking time to make good coffee in the morning prior to hitting the slopes (ok, maybe a piece of fruit), and don't stop for lunch.  I've dropped 15 pounds this winter even though the snow is poor.

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-----Original Message-----
From: "miKe mcKoffee" <mckona at comcast.net>
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Date: Wed, 4 Apr 2012 17:24:26 
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Subject: Re: [Homeroast] Green beans and weight loss

Want to know a really effective way to lose weight? Go into business for
yourself working long hours often forgetting to eat during the day or at
best eating lightly on the run during most days. I've lost 35lb the past few
years now less than 10 from ideal weight :) AND I still continue to eat
ice-cream almost every night after dinner!

Slave to the Bean miKe mcKoffee
www.CompassCoffeeRoasting.com
URL to Rosto mods, FrankenFormer, some recipes etc:
http://www.mckoffee.com/

Ultimately the quest for Koffee Nirvana is a solitary path. To know I must
first not know. And in knowing know I know not. Each Personal enlightenment
found exploring the many divergent foot steps of Those who have gone before.

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-----Original Message-----
From: homeroast-bounces at lists.sweetmariascoffee.com
[mailto:homeroast-bounces at lists.sweetmariascoffee.com] On Behalf Of Andy
Thomas
Sent: Wednesday, April 04, 2012 12:20 PM
To: A list to discuss home coffee roasting. There are rules for this
list,available at http://www.sweetmarias.com/maillistinfo.html
Subject: Re: [Homeroast] Green beans and weight loss

Thanks, Stephen. That puts the story in perspective. I agree with Colin; if
you want to lose weight, eat right and exercise. I know, easier said than
done, but there it is. It seems foolish to me to rely on extract of [fill in
the blank] for something, when the solution is dictated by common sense.



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