[Homeroast] Green beans and weight loss

miKe mcKoffee mckona at comcast.net
Wed Apr 4 19:24:26 CDT 2012

Want to know a really effective way to lose weight? Go into business for
yourself working long hours often forgetting to eat during the day or at
best eating lightly on the run during most days. I've lost 35lb the past few
years now less than 10 from ideal weight :) AND I still continue to eat
ice-cream almost every night after dinner!

Slave to the Bean miKe mcKoffee
URL to Rosto mods, FrankenFormer, some recipes etc:

Ultimately the quest for Koffee Nirvana is a solitary path. To know I must
first not know. And in knowing know I know not. Each Personal enlightenment
found exploring the many divergent foot steps of Those who have gone before.

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-----Original Message-----
From: homeroast-bounces at lists.sweetmariascoffee.com
[mailto:homeroast-bounces at lists.sweetmariascoffee.com] On Behalf Of Andy
Sent: Wednesday, April 04, 2012 12:20 PM
To: A list to discuss home coffee roasting. There are rules for this
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Subject: Re: [Homeroast] Green beans and weight loss

Thanks, Stephen. That puts the story in perspective. I agree with Colin; if
you want to lose weight, eat right and exercise. I know, easier said than
done, but there it is. It seems foolish to me to rely on extract of [fill in
the blank] for something, when the solution is dictated by common sense.

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